THE Start LINE
Wait for ‘3, 2, 1, GO’. On the word ‘GO’ you can start the course. At this time the stopwatch will be started. False starts will result you in starting again.
UKOCR 3K OBSTACLE RUN
Saturday 16th March 2024
AT THE AWARD WINNING NUCLEAR RACES HOSTED BY nUCLEAR Wild Forest OBSTACLE COURSE
SHORT COURSE BRITISH National Team Qualifier
Location : Wild Forest, Parsonage Farm, Ongar Road, Brentwood, Essex CM15 0LA
First wave : 11am for racers looking to qualify
11.15am onwards open to everyone
The ultimate test of speed, strength and obstacle proficiency!
Nuclear Races & Wild Forest brings you the 3KM UKOCR race
4 rigs to test your skills
3 carries to test your strength
13 other obstacles to test every part of you
This challenge is designed for everyone! from the elite racer to the complete novice.
How fast can you go?
You will have the option to do 2 laps of the course after your timed lap has been logged.
Race hard lap one, have fun lap two.
Adaptive athletes welcome.
Age 14+ on day of race.
Timed
Finishers medal
Hot washdowns
Indoor changing rooms
Free parking
1 – BATTERRAM
You must make your way across the two beams, your feet must not touch the ground.
2 – BERLIN WALLS
You must go from one side of the wall to the other without falling into the water with your hands and feet on the yellow bars.
3 – CLIFF HANGER
You must go up and over the wall.
4 – VERTIGO
You must go from one side of the wall to the other, starting and finishing on the green mats.
5 – DIRTY HANDBAGS
Pick up one dirty handbag in each hand and carry it up and around the pole and replace on the pile.
6 – LONG RIG
Use the outside identical lanes only. Make your way from one end of the rig to the other, once you have touched the rope your attempt of this obstacle has started. Your feet must not touch the ground
7 – STEP TOE
Make your way from one end of the obstacle to the other without your feet touching the ground.
8 – THE WEAVER
You must alternate going over and under in succession the horizontal beams, you must not climb over the top, no body part can touch the ground whilst attempting this obstacle.
9 – PHOENIX RISING
Use the two right hand lands only. You must use your hands only to complete this obstacle. Your feet must be on the bottom step before you begin. You must ascent and descent the frame internally until your feet touch the opposite step to finish. Your feet must not touch the ground. The silver bar at the top can be used for assistance.
10 – The Nail Biter
You must only place your hands and feet on yellow sections of the wall and balance on the beams in between the walls. You must not touch any black parts of the wall including the side of the walls.
11 – Quarter Pipe
Climb up and over the quarter pipe, ropes can be used.
12 – metal bars
Pick up one bar and hold it above your head and carry it down the hill to the marked sign and back up the hill. Replace bar on the pile.
13 – TRAVERSE
You must traverse from one side of the pontoons to the other, without your feet touch the pontoons or water. Dismount on the bank.
14 – KINGFISHER
Starting on the bank, monkey bar all the way from one side to the other. Dismount on the bank on the other side. Hands only.
15 – BALANCE BEAMS
Start at the beginning and make your way across all the beams, your feet must not touch the ground.
16 – LONG RIG
Move from one side of the rig to the other without feet touching the ground.
17 – THE LONG RIG PART 2
Move from one side of the rig to the other using your hands only. Your feet must not touch the ground and finish when your feet touch the black wooden pole on the otherside.
18 – wreck bag
Carry the bag across your shoulders to the marked pole and back again. Place the bag back on pile.
19 Low Rig
Once you touch the first attachment, you must move from one side to the other without your feet touching the ground.
20 – rope climb
Climb all the way to the top of the rope and touch the top before you start your decend back down.
THE FINISH LINE
Once your cross this line the stop watch will stop.
BOOK NOW
£45.00pp
+ Booking Fee
ANY QUESTIONS
Any questions about the course people fill out the form below.
